Recent Posts
IGF-1 Roles and Benefits
By David Skutt
IGF-1, What is it?
IGF-1 is a hormone produced in our body that is structurally very similar to insulin. It has an important...
The Straight Dope on Cholesterol by Dr Peter Attia
The straight dope on cholesterol by Dr Peter Attia
#1 — What is cholesterol?
#2 — What is the relationship between the cholesterol we eat and...
Male Depression and Suicide: It’s Time for a Change
'… Men don't cry. In clinic when a man cries, you can see it might be the first time he's cried in a long...
Erection Pills- Do They Work?
Generally, manufacturers of herbal remedies and dietary supplements do not need FDA approval to sell their products. Just like a drug, herbs and supplements...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
