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Nelson’s Tips on Nutrition, Exercise and Supplements
Nelson Vergel -
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Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
What is Your Chronotype and How Can You Use it to Improve Mood ?
From:
https://mobile.nytimes.com/2017/03/1...NyZAvb2t_bLwI-
Most of us have an indirect sense of our internal clock time just by knowing when we prefer to go to bed. But you...
Interview with Dr. Michael Scally about Testosterone and Its Side Effects- Part 1
NELSON VERGEL (NV): I’m very happy to have Dr. Michael Scally join us for this interview. He’s a well-known expert on men’s health in...
Explaining the Different Thryroid Medications: Armour, Desiccated, Levothyroxine, & Liothyronine
Explaining the Different Thryroid Medications: Armour, Desiccated, Levothyroxine, & Liothyronine
by Jasen Bruce
With the ever increasing price of the brand “Armour Thyroid”, which is a...
Role of Estradiol in Men and Its Management
Role of Estradiol in Men and Its Management
Testosterone is the precursor hormone for estradiol. Estradiol is a hormone more abundant in women than men...