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Nelson Vergel’s Top 10 Testosterone Commandments
Nelson Vergel -
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1.Have reasonable expectations. Testosterone is not a magic bullet.
2.Do not fall prey to testosterone booster scams.
3.Do not obsess about estradiol without testing it with...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
What You Should Know About the Main Side Effect of Testosterone
What You Should Know About the Main Side Effect of Testosterone
Testosterone replacement therapy (TRT) is one of the most effective ways to combat low...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Gynecomastia: Clinical Evaluation and Management
As it is explained on the attached clinical nomograph, the diagnosis of the cause of a certain cases of gynecomastia (breast tissue growth in...