Recent Posts

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Nelson Vergel’s Top 10 Testosterone Commandments

1.Have reasonable expectations. Testosterone is not a magic bullet. 2.Do not fall prey to testosterone booster scams. 3.Do not obsess about estradiol without testing it with...
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Interval Training Superior to Others in Improving Muscle Aging

Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
testosterone side effects

What You Should Know About the Main Side Effect of Testosterone

What You Should Know About the Main Side Effect of Testosterone Testosterone replacement therapy (TRT) is one of the most effective ways to combat low...
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Nelson’s Top Tricks for Fat Loss

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
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Gynecomastia: Clinical Evaluation and Management

As it is explained on the attached clinical nomograph, the diagnosis of the cause of a certain cases of gynecomastia (breast tissue growth in...