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Top Nutritional Tips For Best Body Composition
Nelson Vergel -
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Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
Low Carb Diet Better Than Low Fat for Weight Loss and Heart
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...
Interview with Dr. Michael Scally about Testosterone and Its Side Effects- Part 1
NELSON VERGEL (NV): I’m very happy to have Dr. Michael Scally join us for this interview. He’s a well-known expert on men’s health in...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As We Age and...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...