Best Vitamins and Supplements by Nelson Vergel
It is very difficult to know what supplements have been proven to work in clinical studies. In this video Nelson Vergel helps to demystify...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Why Sleep is Anabolic
SLEEP IS ANABOLIC
Dr. Mauro Di Pasquale, M.D.
There are a lot of factors that impact on body composition including the two that are...
How to Decrease HIV Related Belly Fat Accumulation
Decreasing HIV Related Belly Fat Accumulation
In the mid-90s with the advent of the first antiretroviral (AVR) drug combination therapies, Kaposi’s sarcoma (KS) lesions and...
Supplements That Claim to Improve Sexual Function and/or Testosterone
From the book Testosterone: A Man's Guide https://smile.amazon.com/Testosterone...tosterone+book
Supplements That Claim to Improve Sexual
Function and/or Testosterone
Many people either don’t trust big drug companies or they...
Recent Posts
15 Things that Will Kill Your Erections- By Lee Myers
As I often state, an erection is actually a very complex phyical process that involves multiple bodily systems. This is why optimal general health...
Testosterone Replacement Treatment Options
From the book: Testosterone: A Man's Guide
Testosterone Formulations
In theory testosterone replacement should approximate the body’s own natural production of the hormone. The average...
Testosterone Therapeutic Options and Best Practices
Transcript:
Testosterone Therapeutic Options and Best Practices
This excellent lecture is recommended for clinicians and educated patients.
From largest urology conference in the world (2015)
Lecture Video
TRANSCRIPTION:
Speaker 1:...
Testosterone Experts Debunk Common Myths
Dr. Abraham Morgentaler, an Associate Clinical Professor at Harvard Medical School and Beth Israel Deaconess Medical Center in Boston, MA, gives an overview of...
Overcoming Challenges in Weight Management
In this video, Dr. Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.
