How much protein can the body use in a single meal...
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
A long-running debate concerns whether there is...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Low Carb Diet Better Than Low Fat for Weight Loss and...
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Recent Posts
Interview with NYC Urologist Dr. Michael Rotman
Michael Rotman, MD, is a board-certified Urologist who offers his patients over two decades of expertise. He graduated from the Mount Sinai School of...
Do Testosterone Boosters Work?
Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum
Part 1
Subscribe to Jerry Brainum's newsletter: https://www.appliedmetabolics.com/subscribe/
An example of a typical herbal-based testosterone-boosting supplement.I do not...
Treatments That May Increase Sex Drive in Women
Two randomized controlled trials examined the effect of testosterone on postmenopausal women with HSDD. One trial randomized 272 women ages 40 to 70 years...
NAC Benefits: HDL and More
NAC does not cause rash or flushing as Niacin. Men on high doses of testosterone have low HDL.
Pharmacol Res. 1993 Oct-Nov;28(3):213-8.
Dose-related increase of HDL-cholesterol...
Factors that Can Improve Testosterone Gel Absorption
Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...
