Clean Nutrition for Health, Muscle Gain and Fat Loss.
By Nelson Vergel
There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
ExcelMale.com Meal Plan
ExcelMale.com Maintenance Meal Plan
Monday
-7am: 2 scrambled eggs, 2 oz of smoked salmon, 1/2 avocado, 1 small serving of berries.
-11am: Kale Salad w/ 5 oz...
Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Top Nutritional Tips For Best Body Composition
Top Nutritional Tips For Best Body Composition
Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
What You Should Know About Weight Loss Supplements
What You Should Know About Weight Loss Supplements
It's a well-known fact: excess body weight can be seriously dangerous for your health!
Being obese or overweight...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on...
Most Informative Articles on Testosterone, ED, Trimix, HCG and More on ExcelMale.com
Affordable Lab Tests- No prescription Required- Most US Cities
How to Use ExcelMale.com For...
Recent Posts
How long does testosterone take to show effects?
How long does testosterone take to show effects?
A review of studies attempted to determine the time-course of the effects induced by testosterone replacement therapy...
Trimix Injections for Hard Erections- Part 2
Successful Self Penile Injection with TRIMIX
Hints, Questions and Answers
Written by the UCSF
This document was prepared to make the process as easy and painless as...
Water Retention Caused by Testosterone May Have Nothing to Do with Estradiol
I get a lot of emails from men on testosterone replacement therapy (and/or HCG) that feel they have water retention (some with ankle swelling)...
The Use of HCG to Prevent / Reverse Testicular Shrinkage and Preserve Fertility
Human Chorionic Gonadotropin (From the book Testosterone: A Mans Guide, amazon.com)
Human chorionic gonadotropin (HCG) (not to be confused with human growth hormone, or HGH)...
How Do You Know if you Need Testosterone Replacement?
Do you have low blood levels of testosterone?
Men with low blood levels of testosterone (men with hypogonadism) may experience low sex drive, erectile dysfunction,...
