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Cable Exercises Can Develop Full Body Safely

Nelson Vergel - January 19, 2018

Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...

Free EBook : Optimize Your Testosterone

Nelson Vergel - March 16, 2017

Free EBook : Optimize Your Testosterone Table of Contents What Is Testosterone and How Does It Work? Testosterone Metabolites. Testosterone Fractions. Normal Level of Testosterone How To Increase Testosterone...

The Adrenal/Thyroid Connection

Nelson Vergel - January 17, 2018

Mary Shomon: How is proper adrenal function related to a thyroid problem? Drs. Shames: A major connection exists between low thyroid and low adrenal. Low...

Should We Not Worry About Decreased HDL Caused by Higher-Dose Testosterone Replacement?

Nelson Vergel - February 1, 2018

Higher dose testosterone can decrease HDL. Click here for background information: Why does testosterone therapy decrease HDL cholesterol in some men? HDL (High Density Lipoprotein cholesterol) particles...

Nelson Vergel’s Top 10 Testosterone Commandments

Nelson Vergel - January 26, 2018

1.Have reasonable expectations. Testosterone is not a magic bullet. 2.Do not fall prey to testosterone booster scams. 3.Do not obsess about estradiol without testing it with...

LATEST POSTS

How hackers at the Def Con conference tried to break AI chatbots : NPR

Nelson Vergel - November 25, 2024

US Disrupts Russian Bots Spreading Propaganda on Twitter The models have been downloaded 30 million times altogether, and Meta estimates that 7,000 derivatives have been...

Insurance insiders say AI has not met expectations yet but still holds future potential

Nelson Vergel - October 7, 2024

Viewpoint: Balancing the opportunities and risks of generative AI :: Insurance Day Thanks to these capabilities, AI offers insurers significant benefits, including increased efficiency, cost...

Erectile Function Optimization: Interview with Nelson Vergel

Nelson Vergel - May 26, 2020

I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.