Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements
Today's google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Practical Exercise Tips
There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Recent Posts
Is Clomid (Clomiphene) Effective to Increase Testosterone, Fertility and Sperm Volume?
I am trying to save many of you time in searching important information in key posts. Here is a list of good posts related...
What You Should Know About the Main Side Effect of Testosterone
What You Should Know About the Main Side Effect of Testosterone
Testosterone replacement therapy (TRT) is one of the most effective ways to combat low...
What is Sermorelin?
What is Sermorelin Acetate?
Sermorelin is a growth hormone releasing hormone that makes your own pituitary gland produce growth hormone. It is not covered by...
Interview with Expert Shaun Noorian from Empower Rx Pharmacy- Part 1
Nelson Vergel: I'm very happy to have Shaun Noorian, the owner and manager of Empower Rx Pharmacy in Houston. He's a member of ExcelMale.com,...
Is Estradiol a Friend or Enemy of Men?
Is Estradiol a Friend or Enemy of Men?
Estradiol is a very important sex hormone--in fact, it's the primary female sex hormone. It plays a...
