Anabolic Resistance: Why It Is Harder To Add Muscle Mass As...
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play...
Interview with Jerry Brainum: Truth and Lies About Fat Loss Supplements
Today's google hangout with Jerry Brainum was a great success. I bet that anyone that watches this video will learn things they have never...
Practical Exercise Tips for Best Body Shape and Health
Practical Exercise Tips for Best Body Shape and Health
There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting...
Exercise Videos: Click on the Body Part You Want to Exercise
This is one of my favorite exercise sites. Simple, clean and pretty much unbranded.
https://www.exrx.net/Lists/WtMale.html
Cable Exercises Can Develop Full Body Safely
Some of you know that I prefer cables due to my low back and right hand issues.
Here are a few good cable exercises (short...
Nelson’s Top Tricks for Fat Loss
Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn?...
Practical Exercise Tips
There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Interval Training Superior to Others in Improving Muscle Aging
Damn...I hate interval training but these data are very compelling on the advantage of interval training in improving mitochondria function. Time to reconsider my...
Recent Posts
Clomid: What Every Man Needs to Know
Clomid: What Every Man Needs to Know
Clomid (generic name: clomiphene citrate) is a medication commonly prescribed to treat infertility in women. It stimulates hormone...
Psychiatric Manifestations of Endocrine Disorders
Review Article
Psychiatric Manifestations of Endocrine Disorders
Full Paper:
https://www.heraldopenaccess.us/fullt...rders.php#tab2
ADRENAL: CUSHING’S SYNDROME AND ADDISON’S DISEASE
Over the past few decades, a number of authors have found a significant...
The Promise of Pregnenolone
" There are various hormones in our bodies, and many of them are made in the adrenal glands. One of them, specifically, is pregnenolone,...
Testosterone Experts Debunk Common Myths
Dr. Abraham Morgentaler, an Associate Clinical Professor at Harvard Medical School and Beth Israel Deaconess Medical Center in Boston, MA, gives an overview of...
Anabolic/Androgenic Hormone Prescribing Indications
Nandrolone Decanoate
Presentation: Injectable (IM-Depot) 100mg/mL; 200mg/mL X 10mL
Common dose range: 25mg qw- 400mg qw (or q month)
Active-life: 7-10 days post injection
Treatment and Indication:
Nandrolone was...
