Exercise

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How much protein can the body use in a single meal for muscle-building?

Nelson Vergel - April 6, 2018

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution A long-running debate concerns whether there is...

Practical Exercise Tips

Nelson Vergel - January 19, 2018

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...

Comprehensive Evaluation of Erectile Function: Interview with Dr. Lisbeth Roy

Nelson Vergel - January 19, 2018

Nelson Vergel, the founder of ExcelMale.com, DiscountedLabs.com, and ClinicOptimizers.com, interviews Dr. Lisbeth Roy, a functional physician in Boca Raton, Florida. She is an expert...

Oral Growth Hormone Enhancer MK-677 (Ibutamoren)

Nelson Vergel - January 16, 2018

J Clin Endocrinol Metab. 1998 Feb;83(2):362-9. Two-month treatment of obese subjects with the oral growth hormone (GH) secretagogue MK-677 increases GH secretion, fat-free mass, and...

Testosterone Therapeutic Options and Best Practices

Nelson Vergel - March 25, 2017

Transcript: Testosterone Therapeutic Options and Best Practices This excellent lecture is recommended for clinicians and educated patients. From largest urology conference in the world (2015) Lecture Video TRANSCRIPTION: Speaker 1:...

LATEST POSTS

How hackers at the Def Con conference tried to break AI chatbots : NPR

Nelson Vergel - November 25, 2024

US Disrupts Russian Bots Spreading Propaganda on Twitter The models have been downloaded 30 million times altogether, and Meta estimates that 7,000 derivatives have been...

Insurance insiders say AI has not met expectations yet but still holds future potential

Nelson Vergel - October 7, 2024

Viewpoint: Balancing the opportunities and risks of generative AI :: Insurance Day Thanks to these capabilities, AI offers insurers significant benefits, including increased efficiency, cost...

Erectile Function Optimization: Interview with Nelson Vergel

Nelson Vergel - May 26, 2020

I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.