NAC Benefits: HDL and More

NAC does not cause rash or flushing as Niacin. Men on high doses of testosterone have low HDL. Pharmacol Res. 1993 Oct-Nov;28(3):213-8. Dose-related increase of HDL-cholesterol...

The Straight Dope on Cholesterol by Dr Peter Attia

The straight dope on cholesterol by Dr Peter Attia #1 — What is cholesterol? #2 — What is the relationship between the cholesterol we eat and...

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Nelson’s Tips on Nutrition, Exercise and Supplements

Here are some tips and suggestions : Video: https://www.excelmale.com/content/15-...-Nelson-Vergel Diet: https://www.excelmale.com/showthread....Healthy-Eating Exercise: https://www.excelmale.com/showthread....-Exercise-Tips Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/ Supplements: Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
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How to Decrease SHBG and Increase Free Testosterone

As shown in the figure above, about 2 percent of the testosterone in the body is active. This “free testosterone” is not attached to...
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Treatments That May Increase Sex Drive in Women

Two randomized controlled trials examined the effect of testosterone on postmenopausal women with HSDD. One trial randomized 272 women ages 40 to 70 years...
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Top Nutritional Tips For Best Body Composition

Top Nutritional Tips For Best Body Composition   Shop mostly in the outer part of the grocery store where the fresh produce, meats, and milk...
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Effect of DHT on Prostate and Sexual Function: Review of Studies

Benefits associated with lowered serum DHT levels after 5α-reductase inhibitor (5AR-I) therapy in men have contributed to a misconception that circulating DHT levels are...