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Blood Pressure

How to Lower Blood Pressure Naturally

Nelson Vergel -
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This is a very good summary table that lists the different non-pharmaceutical approaches to lowering blood pressure naturally. Source: https://www.rhc.ac.ir/Files/Download/pdf/nursingbooks/Advancing%20Medicine%20with%20Food%20and%20Nutrien ts-2013-cd.pdf   SaveSave

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TRT targets large

Testosterone Replacement Monitoring Targets and Their Management

Nelson Vergel -
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Testosterone Replacement Monitoring Targets and Their Management (Consult Your Physician Before Any Treatment Initiation, Cessation or Changes). Total Testosterone ≥ 500 ng/dL for improvement in hypogonadism...
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Factors that Can Improve Testosterone Gel Absorption

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Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...
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Does Testosterone Cause Prostate Cancer? Can Men Treated for Prostate Cancer Use TRT?

Nelson Vergel -
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This is an excerpt from my book Ensuring Prostate Health—No Link Found Between Androgen Levels and Risk for Prostate Cancer The prostate is a gland that...
Depositphotos 82908474 m 2015

Nelson Vergel’s Top 10 Testosterone Commandments

Nelson Vergel -
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1.Have reasonable expectations. Testosterone is not a magic bullet. 2.Do not fall prey to testosterone booster scams. 3.Do not obsess about estradiol without testing it with...

The Straight Dope on Cholesterol by Dr Peter Attia

Nelson Vergel -
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The straight dope on cholesterol by Dr Peter Attia #1 — What is cholesterol? #2 — What is the relationship between the cholesterol we eat and...

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How hackers at the Def Con conference tried to break AI chatbots : NPR

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US Disrupts Russian Bots Spreading Propaganda on Twitter The models have been downloaded 30 million times altogether, and Meta estimates that 7,000 derivatives have been...

Insurance insiders say AI has not met expectations yet but still holds future potential

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Viewpoint: Balancing the opportunities and risks of generative AI :: Insurance Day Thanks to these capabilities, AI offers insurers significant benefits, including increased efficiency, cost...
testosterone podcast Paul Nelson

Erectile Function Optimization: Interview with Nelson Vergel

Nelson Vergel -
0
I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.

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