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Nelson Vergel’s Top 10 Testosterone Commandments

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1.Have reasonable expectations. Testosterone is not a magic bullet. 2.Do not fall prey to testosterone booster scams. 3.Do not obsess about estradiol without testing it with...
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Why Sleep is Anabolic

Nelson Vergel -
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SLEEP IS ANABOLIC Dr. Mauro Di Pasquale, M.D. There are a lot of factors that impact on body composition including the two that are...
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Cable Exercises Can Develop Full Body Safely

Nelson Vergel -
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Some of you know that I prefer cables due to my low back and right hand issues. Here are a few good cable exercises (short...
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Video: How to Inject Trimix

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Trimix is a mixture of two prostaglandins (phentolamine and alprostadil) plus papaverine (a vasodilator medication) that increase blood flow to the penis and cause...
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Factors that Can Improve Testosterone Gel Absorption

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Most absorption of testosterone in testosterone gels happens during the first 4 hours. The 1.62 % Androgel package insert says this about showering after...

LATEST POSTS

How hackers at the Def Con conference tried to break AI chatbots : NPR

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US Disrupts Russian Bots Spreading Propaganda on Twitter The models have been downloaded 30 million times altogether, and Meta estimates that 7,000 derivatives have been...

Insurance insiders say AI has not met expectations yet but still holds future potential

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Viewpoint: Balancing the opportunities and risks of generative AI :: Insurance Day Thanks to these capabilities, AI offers insurers significant benefits, including increased efficiency, cost...
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Erectile Function Optimization: Interview with Nelson Vergel

Nelson Vergel -
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I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.

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