Allison Woodworth speaks about the facts and misconceptions of testosterone in women. Email her at [email protected] for more information on how to get your testosterone tested and how to improve it if you are diagnosed testosterone deficient.
Recent Posts
Fatigue- When Testosterone Is Not Enough
Taken from the book: Testosterone: A Man’s Guide by Nelson Vergel
If no improvements in fatigue are observed after 6 weeks of testosterone replacement, factors...
Dr. Eugene Shippen Lectures About HRT in Women
Dr. Eugene Shippen is one of the most respected physicians in hormone replacement for men and women. Here he is lecturing to physicians at one...
TRT Side Effect Management Table
It is suggested that you talk to your physician about the need for proper blood tests before and during testosterone.
Nelson’s Tips on Nutrition, Exercise and Supplements
Here are some tips and suggestions :
Video: https://www.excelmale.com/content/15-...-Nelson-Vergel
Diet:
https://www.excelmale.com/showthread....Healthy-Eating
Exercise:
https://www.excelmale.com/showthread....-Exercise-Tips
Exercise web sites: https://www.exrx.net/Lists/Directory.html and https://www.myfit.ca/
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and...
Erectile Function Optimization: Interview with Nelson Vergel
I know I sound like I'm a broken record, because it made a difference for me. I mean, when I had low testosterone, back in the horrible days, I couldn't even process information. I couldn't talk to my doctor. I couldn't advocate for myself. I was like a doormat. Eventually, obviously, people see the difference, and sometimes that can cause problems.