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Low Carb Diet Better Than Low Fat for Weight Loss and Heart

For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized...
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Is Metformin a Miracle Drug ? : Nelson Vergel Explains

Jay Campbell invited me to present a review of relevant data on the use of Metformin in men with and without diabetes. I hope...
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Blood Tests Needed Before and During Testosterone Replacement Therapy

Proper monitoring of men on testosterone replacement therapy has been dictated by several medical guidelines groups. However, most of them fall short in guiding...
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DHEA Supplementation: What Do Studies Show?

Dehydroepiandrosterone (DHEA)DHEA is a steroid prohormone produced by the adrenal glands and transformed in target tissue through intracrine mechanisms to androgens or estrogens. Plasma...
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Practical Exercise Tips

There are many benefits of exercise . Beside the evident improved self-image, energy levels, and mental outlook, several research studies have found the following...